One-Hour Mindful Workplace Session

Recognising the need for support is not a sign of weakness—it’s a strategic step toward sustainable performance and wellbeing. In high-pressure work environments, practical mindfulness tools can be a game-changer in managing stress and enhancing resilience.

Perfect For:

• HR Teams exploring wellness program options

• Leadership Groups seeking stress management solutions

• Departments experiencing high-pressure periods

• Organisations considering mindfulness training investment

• Teams curious about workplace wellness initiatives

• Anyone who's experienced workplace stress and wants practical solutions

• What Happens in 60 Minutes?

  Quick Stress Assessment (10 minutes) Participants identify their top workplace stressors and current coping strategies. We all know that feeling when work makes us feel overwhelmed - let's start by recognising what triggers it.

  Interactive Mindful Breathing Exercise (15 minutes) Learn a simple 3-minute technique to reset during busy workdays. This isn't about powering through stress - it's about learning to accept what we cannot change and finding courage to change what we can.

  Mindful Communication Practice (20 minutes) Experience how present-moment awareness transforms difficult conversations. When we're stressed, we often react rather than respond. This practice helps you stay grounded even in challenging interactions.

  Workplace Application Discussion (10 minutes): Explore specific ways to integrate these tools into your daily routine. Because real change happens when we can apply what we've learned in our actual work environment.

  Q&A and Next Steps (5 minutes) Address questions and learn about our comprehensive six-week program.