Empowering Teams Through Mental Health First Aid Training
Professional Mental Health Training & Workplace Wellbeing Services
Empowering Teams Through Mental Health First Aid Training
What Drives My Work: As a qualified Mental Health First Aid trainer and mindfulness teacher, I'm passionate about creating psychologically safe workplaces where teams feel confident discussing mental health. My mission centres on empowering individuals and organisations with practical mental health skills, stress management techniques, and wellbeing strategies that foster resilience and connection in today's demanding work environment.
Core Values That Guide My Mental Health Training Services
Empowerment Through Education: Building mental health literacy and confidence in every training participant through evidence-based learning
Inclusive Mental Health Support: Delivering accessible, welcoming, and non-judgmental training that meets diverse workplace needs
Sustainable Growth & Development Encouraging both personal resilience and organisational mental health culture transformation
Mindful Presence & Stress Reduction: Teaching practical mindfulness techniques to improve focus, emotional regulation, and workplace wellbeing
About Your Mental Health First Aid Trainer
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With over 35 years of dedicated service in the NHS as a Psychological Wellbeing Practitioner and qualified registered nurse, I bring real-world healthcare experience to workplace mental health training. My journey from frontline healthcare to mental health education stems from witnessing firsthand how proper mental health support transforms lives and work environments.
My specialised training combines clinical expertise with evidence-based mindfulness approaches, including completion of the internationally recognised Mindfulness-Based Stress Reduction Course and Oxford University's "Finding Peace in a Frantic World" program. These proven methodologies form the foundation of my workplace wellbeing training programs.